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Posts Tagged ‘TFR’

Time Restricted Eating Versus Calorie Restriction For Weight Loss

By Coach Jim O'Connor
time restricted eating versus calorie restriction

Play Video Weight loss has become a prevailing concern in modern society, as the prevalence of obesity continues to rise. In the pursuit of shedding excess pounds, individuals are often confronted with the dilemma of choosing between various dietary approaches. Two popular methods that have gained attention are time-restricted eating (TRE) and calorie restriction (CR).…

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