The biggest question in fitness is how to lose weight effectively.  Many people try, but end up in a state of frustration form lack of results. Meanwhile others successfully lose fat, only to gain it back in six short months plus an additional ten pounds of fat. Is it the weight loss participants fault? Do they have…

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Let’s face it, there are lots of fat loss solutions available today. Some are good, while most are riddled with result sabotaging myths. It is unfortunate that some good intentioned individuals fall for such weight loss program myths. There is an overwhelming amount of fat loss misinformation that causes confusion to the average consumer. Which method,…

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