3 Simple Ways To Prevent Holiday Weight Gain

Cookies. Pastries. Candy. Baked goods and alcohol. It's that time again! We are in the middle of the holiday season (Thanksgiving - New Years). Many people are worried about weight gain during the holiday. No fear! In the video above I help you by revealing 3 simple ways to prevent holiday weight gain.

In the video above, I talk about why people associate holiday indulging with guilt or shame. They also feel foods are either "good", or "bad". That translates into them thinking they are bad if they decided to eat not so healthy treats.

Please understand, you can still enjoy food, connect with others, and be healthy and fit. Above, I reveal 3 simple ways to prevent holiday weight gain. Watching this important video will open your eyes when it comes to holiday treats and keeping things in perspective.

3 Simple Ways To Prevent Holiday Weight Gain

3 simple ways to prevent holiday weight gain

Below I'm going to list 3 simple tips you can employ to help keep a handle on any possible holiday weight gain. However, I encourage you to watch the video above for even greater detail.

1. Control your food environment. Set yourself up for success by accounting for the surroundings you are in.
2. Eat more protein and vegetables. Make sure your plate has protein and vegetables. When at parties load up on these things before eating anything else. Adding more of both will decrease your desire to eat the not so healthy choices.
3. More more! Dedicate more invested time into physical activity whether it is a power walk or more time in the gym. Do what you prefer doing.

In the 3 simple ways to prevent holiday weight gain video above I reveal even more pertinent information you will not want to miss out on. Therefore, I encourage the viewing of this short video above. It will change the way you think in terms of holiday eating.

In the video above, I mention a 100% free resource I offer. Click here now --- Fat Loss Forever - The Top 7 Ways To Prime Your Brain Into Permanent Fat Loss  to access. Alternatively, you can also locate the box below.

Happy Holidays to you and your family! Cheers!