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Posts Tagged ‘and increase muscle’

Eat More Protein To Lose Weight And Increase Muscle

By Coach Jim O'Connor
Eat more protein to lose weight

One of the biggest mistakes middle age people make when it comes to fat loss is they don’t know they should eat more protein to lose weight and increase muscle. Protein has many positive benefits when it comes to a weight loss program. One is by adding extra protein. Scientific studies show an increase in…

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