Posts Tagged ‘how to lose weight’
How To Lose Weight And Keep It Off The Scientifically Proven Way
Every January, millions of people set ambitious weight loss goals and body transformation resolutions, yet research shows that approximately 80% abandon these commitments by February. The challenge isn’t lack of motivation—it’s understanding the science behind sustainable fat loss and behavioral change. If you’re wondering how to lose weight and actually keep it off this year,…
Click Here to Read MoreWhy Hand Portion Tracking Beats Calorie Counting For Weight Loss
Ditch the Calculator: Why Hand Portion Tracking Beats Counting Calories (And How to Start Today) If you’ve ever tried to lose weight or improve your health, chances are you’ve been told to “count your calories.” And while calorie awareness can help, let’s be honest-who has the time (or patience) to track every gram and digit…
Click Here to Read MoreHow To Lose Weight Strength Training At Home
Ever since Covid has struck the world many people have asked how to lose weight strength training at home. Folks want the convenience and safety of working out at home. As a result of receiving this question so often I decided to shoot a video walking you through exactly what you need to know about…
Click Here to Read MorePaleo vs. Intermittent Fasting vs. Mediterranean Diet
Have you ever wondered which weight loss plan works the best between Paleo, Intermittent Fasting, and the Mediterranean Diet? You are about to get your answer based on the newest research. All three fat loss approaches are extremely popular and used by millions of people. Which plan will yield the most weight loss? How about…
Click Here to Read MoreHow To Lose Weight And Keep It Off After 40
When people search for how to lose weight and keep it off after 40 they typically seek the “quick fix” diet of the month, magic potion, or fast acting supplement. The problem with this approach is the cart is being placed in front of the horse. There are 4 pillars or a foundation which must…
Click Here to Read MoreHow To Lose Weight Effectively and Permanently
Many weight loss seekers put the cart before the horse. They jump into the newest fat loss fad quickly only to be completely disappointed it’s not working long term for them. How to lose weight effectively and permanently is much easier if you plan ahead for success. There are 3 things individuals must do prior…
Click Here to Read MoreHow To Lose Weight – The Truth
The biggest question in fitness is how to lose weight effectively. Many people try, but end up in a state of frustration form lack of results. Meanwhile others successfully lose fat, only to gain it back in six short months plus an additional ten pounds of fat. Is it the weight loss participants fault? Do they have…
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