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Posts Tagged ‘how to reduce emotional stress eating to lose weight’

How To Reduce Emotional Stress Eating To Lose Weight

By Coach Jim O'Connor
how to reduce emotional stress eating to lose weight

 Emotional Stress Eating Is A Big Challenge A recent survey asked a large number of people what their #1 challenge is when it comes to weight loss. The top answer in which 63% of the people said is emotional eating! Stress brings on emotional eating which promotes weight gain. A vast majority of individuals overeat…

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