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Posts Tagged ‘protein powder’

Protein Powder Nitrogen Spiking

By Coach Jim O'Connor

A big trend today in the fat loss diet industry is to eat more protein, and less carbohydrates in order to lose fat. Doing so has shown to be an effective strategy for weight loss. Is it easy to bump up the protein in your diet? Not always. Yes, you can get enough protein from meat, fish, poultry, eggs, and diary products if you strategically plan…

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