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Posts Tagged ‘walking for health’

How Much Walking Is Needed For Good Health?

By Coach Jim O'Connor
how much walking is required for good health?

Play Video Walking For Good Health Is Important! Research shows walking can improve your health by way of decreasing premature death, lowering the risk of heart disease and stroke, and even decreasing cancer. For many decades we have been told that physical exercise has the ability to improve overall health and quality of life. Walking…

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