Paleo vs. Intermittent Fasting vs. Mediterranean Diet

Have you ever wondered which weight loss plan works the best between Paleo, Intermittent Fasting, and the Mediterranean Diet? You are about to get your answer based on the newest research.

All three fat loss approaches are extremely popular and used by millions of people. Which plan will yield the most weight loss? How about adherence? Which plan is the easiest to follow? Have you ever thought about the fat loss program that helps your blood markers the most? All of this and more are covered in the short video above. Just click the start button for more information.

In the video, a new study of 250 individuals is discussed comparing Paleo, Intermittent Fasting, and the Mediterranean Diet. The study followed these individuals who chose one of the three diet plans for up to 12 months to determine how much weight they lost, blood marker improvement, and program adherence.

Which weight loss plan will work best for you? The video above will help you decide what you should invest your time in.

It is always a good idea to take a look at current fat loss scientific research to help you make the important decision of which weight loss program is worth your time.