Posts Tagged ‘emotional eating’
How To Reduce Emotional Stress Eating To Lose Weight
Emotional Stress Eating Is A Big Challenge A recent survey asked a large number of people what their #1 challenge is when it comes to weight loss. The top answer in which 63% of the people said is emotional eating! Stress brings on emotional eating which promotes weight gain. A vast majority of individuals overeat…
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Do you need help with emotional eating? Emotional eating troubles a great percentage of individuals. Let’s face it, we live in a fast paced world today never knowing what’s going to be thrown at us next. At times, this can be stressful! During times of stress individuals generally respond with food by doing one of…
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