Posts Tagged ‘lose fat’
How To Lose Fat And Not Muscle While Dieting
How To Lose Fat And Not Muscle While Dieting Too many weight loss seekers focus on one thing and one thing only – the scale. The lower the number the better, no matter what. The only problem is most people have no idea that along with losing fat while in a consistent caloric deficit, metabolically…
Click Here to Read MoreHow To Lose Covid Weight Gain
Covid 19 sure changed all of our lives! Most of us gained unwanted weight during quarantine. Have you heard of the quarantine 15? Here is how to get rid of it as quickly as possible. Watch the video above to discover why this unfortunate situation occurred, and what we can do about it. The good…
Click Here to Read MoreBest Way To Lose Fat Fast Without Exercise
Ok. I get it! You want to lose fat fast, and really don’t want to exercise. Let me preface that with I strongly recommend you add physical activity into your weight loss program. However, please understand it is not mandatory for losing fat fast. Actually, the best way to lose fat fast without exercise is…
Click Here to Read MoreHow To Lose Fat The Right Way
There are a lot of suggested methods to lose fat, but most are inefficient, and very ineffective. It is sad to see most people waste time doing exercises or nutrition strategies that simple are not backed by scientific evidence, and really don’t work. An example is someone walking on the treadmill 5 days a week for 30…
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