Exercise For Fat Loss Is An Inefficient Weight Loss Method

Many people feel exercise for fat loss is important when it comes to designing the most effective weight loss program.

When people finally decide it's time to lose weight many either join a gym, or begin doing exhaustive cardio with the objective of burning off unwanted fat as quickly as possible.

exercise for fat loss

Logically, when people are working hard by "sweating it off" they feel the appropriate amount of calories are being burned in order to expedite maximum fat loss.

Unfortunately, studies show exercise for fat loss is not the most effective and efficient weight loss method. As I discuss in the video above, it's not just one study, but many that show dietary interventions coupled with exercise for weight loss are best.

Exercise For Fat Loss Is Not The Most Optimal

When it comes to a successful body transformation program it is important to combine a calorie restricted nutrition program with exercise for weight loss. 

Watch the important video above for more information on why exercise for fat loss is not the most efficient weight loss method. The information in the video above will change the way you go about your body transformation program.