Best Anti Aging Habit You Can Do In 60 Seconds

best anti-aging habit

The Ultimate Anti-Aging Habit: One Minute Walking Trigger In this edition of Biohacker Bulletin, we delve into the number one anti-aging habit that requires just 60 seconds or less of your day. This scientifically-backed practice aims to enhance your overall well-being and vitality. I’m Jim O’Connor from Biohacker Bulletin, your go-to source for evidence-based tips, tricks,…

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Proper Hydration For Health May Slow Down Aging

proper hydration for health may slow down aging

Play Video Does Proper Hydration Really Slow Down The Aging Process? Around 50% of individuals throughout the world are walking around in a state of dehydration. Not being properly hydrated will not only come with potential health consequences but possibly accelerate aging. A recent study published in E Bio Medicine showed that proper hydration for…

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